Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Does Exercise Slow the Aging Process?




Almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a critical time to get the process rolling, at least by one common measure of cell aging.


Dating a cell’s age is tricky, because its biological and chronological ages rarely match. A cell could be relatively young in terms of how long it has existed but function slowly or erratically, as if elderly.

Today, many scientists have begun determining a cell’s biological age — meaning how well it functions and not how old it literally is — by measuring the length of its telomeres.


See full article here...


It seems that ballet exercises, many complex and very detailed steps will help you not just keep your youthful appearance, but also have a demonstrable effect on your health & wellbeing.


To find more about Ballet Body Sculpture classes & personal training, as well as try out:


www.balletbodysculpture.com




Wishing you a great week ahead and look forward to seeing you for more great results in our studios!www.balletbodysculpture.com
Posted by Ballet Body Sculpture on Monday, November 9, 2015

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