Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Chocolate Treat For This Weekend

Chocolate-Hazelnut Pudding


This luscious pudding offers a tasty hit of calcium to help build bones. If you can't find hazelnut-flavored chocolate, substitute 1/4 cup Nutella and use 3 1/2 tbsp cornstarch instead of 2; the result will be milder in taste.



SERVES 4

Nutrition per serving:

229 calories per serving

12 g fat (5 g saturated)

24 g carbs

1 g fiber

7 g protein




8 ITEMS OR LESS

GLUTEN-FREE

VEGETARIAN


INGREDIENTS:



2 tablespoons cornstarch

2 cups 2 percent milk, divided

3 ounces dark gianduja (hazelnut-flavored chocolate), broken into small pieces

2 tablespoons sugar

1/8 teaspoon salt



PREPARATION

In a bowl, stir cornstarch into 1/2 cup milk until dissolved. In a small saucepan over medium-low heat, cook remaining 1 1/2 cups milk with remaining ingredients, whisking, until chocolate melts. Increase heat to medium; cook, whisking, until almost boiling. Stir cornstarch-milk mixture; slowly add to saucepan, whisking. Bring to a simmer, whisking. Simmer, whisking, 90 seconds. Divide among 4 cups; cover with plastic wrap, pressing against surface of pudding. Chill at least 2 hours. Serve cold.



Enjoy your well deserved treat after all great this week's classes!


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Believe you can and you are half way there! - See you in class:www.balletbodysculpture.com
Posted by Ballet Body Sculpture on Wednesday, June 10, 2015

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