Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

7 Fast Ways To Lose Weight




1. BECOME A HEALTHY CHEF

One fast way to lose weight is to start creating your own from-scratch meals, like salads, shakes and soups. You can drop pounds and save money by becoming your own healthy chef! This might sound small, but it's one of the best ways to lose that 7 pounds in just 7 days. Let the week begin!


2. TRY ONLINE EXERCISES


If the gym just isn't your thing or if you're having trouble finding time to get to the exercise studio, try #online classes that you can exercise at home at any time! #Professionally developed exercise classes will help you stay motivated to lose weight fast and have fun in the process!



3. REVIEW SERVING SIZE BASICS

Did you know a serving of meat or fish should be about the size of a deck of cards? A serving of almost everything else should be small enough to easily fit in the palm of your hand.



4. TAKE "BEFORE" AND "AFTER" PICTURES

One of the best ways to chart your progress is by taking before and after pictures, especially if you want to lose more than just those 7 pounds. In just a few weeks when you reach your goal, you can look back at your "before" pictures and be amazed by the transformation you've made!



5. LEARN THE HEALTHY FOOD BASICS

Learn the essential foods you should and should not eat. I know it may seem simple, but you will be amazed knowing all the foods labeled natural that are not really natural!



6.DON'T SKIMP ON PROTEIN


Eggs, white meat and fish are all great sources of lean protein. If you're vegetarian, you can get lean protein from quinoa, tofu and beans. Lean protein will help you to lose weight!



7. ENVISION WEIGHT LOSS SUCCESS

Picture the way you will look and feel when you've gotten to your ideal weight. Now do this every day until you reach your weight loss goal. May sound simple but this step can help you to achieve weight loos success! You imagination can be as powerful as reality!


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