Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Smoothy That Aids In Weight Loss



Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight.  I had no idea that they are also so delicious! For me, this is like a revelation, because I have a confession to make: I have a total sweet tooth. By implementing smoothies, which are filling and healthy, I’m hoping you will be able can conquer my love of sweets – or at least send them in another direction. Maybe the smoothies can help with #weight loss too!



PEANUT BUTTER AND BANANA SMOOTHIE


There are a lot of surprising smoothies that aid in #weight loss, and this is one of them. I wouldn’t have believed that a peanut butter based smoothie could be all that healthy, but the protein is what makes it great. This smoothie is ideal as a replacement meal. Thanks to the peanut butter, you get plenty of protein, and all together, it's like a peanut butter and banana sandwich!

Recipe:

Half of one banana
1/2 cup smooth or crunchy low-fat peanut butter
1/2 cup of non-fat milk
6 ice cubes
1 tablespoon of chocolate whey protein powder
Place all of the ingredients into the blender and blend until smooth.

And the great thing this smoothy is a wonderful energy source for your exercise routines!:)







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