Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Healthy Recipes For Season!

ballet body sculpture

Cranberry recipes abound this time of year. They make a stunning addition to any Christmas celebration and add a yummy, tart, sweet flavour to a myriad of dishes. If you want to give them a try this year, you are in luck because cranberries are easy to find, cheap to buy and super easy to work with. Load up on cranberries and get into your kitchen. Here are some mouthwatering cranberry recipes to try this holiday season.



CHICKEN SALAD WITH APPLES AND CRANBERRIES

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These are great lunch time & diner recipes to keep you fit and healthy during the restful holiday period!

For those that don't like to rest for too long and would like keep the fitness levels going as well as slicing off too much Christmas cake & chocolate, we have some great offers, a bit of ballet workout:

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