Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Exercise & Improve Your Brain Work

Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance.





Mental exercises to build (or rebuild) attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms common to Attention Deficit Hyperactivity Disorder (ADHD). Building cognitive control, to be better able to focus on just one thing, or single-task, might involve regular practice with a specialized video game thatreinforces "top-down" cognitive modulation, as was the case in a popular paper in Nature last year. Cool but still notional. More insipid but also more clearly critical to addressing what's being called the ADHD epidemic is plain old physical activity.

Read more of this article here...


So not just improving your body appearance, fitness results and general well-being, regular exercise routines have an amazing impact on your brain. 

Try it for yourself our unique workout classes for women:

www.balletbodysculpture.com

Or if you have a very demanding schedule, keep yourself in shape doing exercises with our online classes :

http://www.balletbodysculpture.com/online-classes.html



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