Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Embrace Your Inner Ballerina – Ballet Workout For All Women







With devotees like Madonna, Kelly Ripa, and Natalie Portman, it's not surprising ballet workout classes becoming increasingly popular. But it's not just Hollywood hype! Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion.

Should I try it?
That depends. Are you looking for a fun and unique total-body workout? If so, then yes! Ballet workouts are suited to all fitness levels and – in spite of what you might think – no previous dance experience is required. Tutors provide exercises for everyone to help and get the most out of their workout.

What should I expect?
A lot of people think you need to be coordinated or that you need to be a dancer, but you really don't. Go in with an open mind, listen to the instructor, listen to your body and enjoy yourself.

What's in it for me?
Yes, if you are keen on having a read carpet ready body like Natalie Portman and Zooey Deschanel, who are both fans of the ballet based fitness method. You would be burning anywhere from 400 to 600 calories in an hour-long class (depending on your weight and height),  so you're bound to see changes sooner rather than later. Long lean muscles, sculpted abs, toned thighs and calves, and improved posture and flexibility are often reported. And don't forget all of the other benefits that come with regular exercise: a decrease in stress levels, better sleep and improved cardiovascular health to help ward off heart disease and diabetes.

What should I wear?
Wear comfortable, breathable workout clothing that's easy to move around in, but not so loose that it's impossible for the tutor to see your form in class. As for your feet, leave the cutting-edge cross-trainers at home. Soft ballet shoes are the best option, they can be purchased in all ballet shops. Alternatively, to begin, simple socks will do the job.


How often should I go?
Regular ballet workout class, three or four times a week will deliver dramatic results in the form of a slimmer, more toned physique.


Where can I try it?
We have a range of group& private classes available, as well as lessons for absolute beginners in various locations. Attendance is flexible, you are not stuck with specific course, certain start dates, or even week day. However regular exercise is always advisable to gain maximum benefits. Start with attending a Taster class and start gaining progressive results directly.

For those that live further away and are not able to attend our classes in available locations, we created a great resource library with online ballet workout classes, that will be available to enjoy in the very near future.







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