Most of the time we are told that we "should", "need", "have" to exercise...giving a perception of something very unpleasant, hard work, boring, etc.. Eventually leading to something that we continuously want to post-pone, or try to set a future day to begin exercising, most likely finding all sorts of strong excuses for why we can not start now. This is not surprising, especially if we are going to have to face a boring workout, our reflection in the mirror, as well as accept that it shows lack of fitness and doesn't reflect the body we have in our mind.
So the question is how to change this perception, rather than getting more and more unfit? Let's say if exercise was something you started to enjoy and looked forward to, if it would make you forget all your current worries and problems, as well as allow to escape to a nice place wouldn't that be something a little more attractive. Like a small holiday get away, where you feel good and learn to appreciate how great you are. In addition to this, if it was also fun and enjoyable, getting you results without a boring "do the same thing everyday" kind of workout.
Here at BBS, We have something just like this for you to try, which might change your attitude towards keeping fit and exercise for good.