Ballet Classes & Training in Zurich
Ballet Body Sculpture is a unique ballet based exercise program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture, long muscles, flexibility, core strength, strong, slim and well conditioned body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results.
No need of previous experience in ballet or dancing is necessary, just the enthusiasm to do something different and to sculpture your body in a graceful way.
What To Wear
Please wear comfortable exercise clothes, for the footwear we recommend to wear soft ballet shoes which you can find in all ballet stores. To start you can always wear just some socks. We have mats available at your disposal, but if you wish, you are welcome to bring your own too. We advice you to bring some water and a towel.
BBS Ballet Workout
A unique combination of Ballet exercises, Pilates, Stretching and NLP ( neurolinguistic programming). It’s a high energy class targeted on developing a great posture, sculpting dancer’s like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joins pains, including knee, shoulder or back as well as creating a great physique. Open to all levels.
BBS Stretching & Body Conditioning
Designed to strengthen, release and stretch muscle tensions, conditioning your body and mind by increasing the range of motion, flexibility, overcoming back pain, improving the posture as well as circulation so you can exercise more efficiently with better form and keep your body injury free. The class is structured as a workout & stretch combination. Open to all levels.
BBS Ballet Basics WORKOUT
A great class for those that are just starting with ballet, or those who are conscious about using the body precisely and the targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of Ballet exercises, Pilates, Stretching and NLP ( neurolinguistic programming). Open to all levels.
Next Workshop : Saturday 18.11.2017 . Please see more information HERE
Group classes schedule for beginner & intermediate
All group classes listed in the schedule above are available to join for a Taster Class - open to all ages, regardless of your ballet or dance experience.
Our Ballet Body Sculpture 10 classes program, 10 / 20 classes, or 6 month unlimited pass allows you to join all group classes at all locations.
The class attendance is flexible, you can vary the day of the week, however in order to achieve better results we advise you to exercise on a regular basis, whenever possible.
*For Monday group classes at the Villa Egli please register via email: firstname.lastname@example.org
Private classes are perfect for anyone wishing to achieve progressive results faster and focus on individual goals.
Private training is our most personalised form of training with each lesson custom tailored to your individual needs. Programs are developed for every individual class very specifically, based on your fitness level, objectives, time scales and desired results. All private classes are arranged separately, at the convenient time.
We also offer semi private and small group classes.
Please enquire for more information:
Tel : +41(0) 792 848 016 Email.: email@example.com
Looking to keep fit with your colleagues during the week? Maybe you’re looking for ways to maximise the motivation and productivity of your team? Ballet Body Sculpture exercise classes can benefit your employees by increasing work efficiency and concentration, reducing bad posture and its effects due to long periods of sitting, as well as improving confidence, mental focus and emotional wellbeing.
Packages available on request.
Please enquire for more information: Tel : +41(0) 792 848 016 Email.: firstname.lastname@example.org
Ballet classes for children
Ballet Body Sculpture also offers high quality ballet classes for children - whether they are aiming to develop ballet into professional career, or just would like to enjoy dancing and gain great benefits our ballet classes have to offer. Young ballet dancers can enjoy a positive and creative dance atmosphere - learning ballet, developing elegant postures, balance, artistry, body strength, flexibility, focus and concentration. The essential foundations of any child’s life.